We are trained in Clinical Pilates and regularly teach 1:1, couples and small group classes. Whether you wish to establish a regular habit of strength training and flexibility or you want to understand more about Pilates and your own body before joining a larger class locally, we are happy to help you learn more about how this form of exercise can help you at any age or stage of life. Using matwork and/or Pilates equipment, such as our reformer and split-pedal chair, we can create bespoke programmes to help you address your needs and achieve your goals.
We also offer Pilates mini-retreats, combining a class with up to 6 people and a chance to experience our Wild Swimming and Sauna space.
**Whilst we develop our booking and payment system, please head to our Physio website to make a booking.
We are trained in Clinical Pilates and regularly teach 1:1, couples and small group classes. Whether you wish to establish a regular habit of strength training and flexibility or you want to understand more about Pilates and your own body before joining a larger class locally, we are happy to help you learn more about how this form of exercise can help you at any age or stage of life. Using matwork and/or Pilates equipment, such as our reformer and split-pedal chair, we can create bespoke programmes to help you address your needs and achieve your goals.
We also offer Pilates mini-retreats, combining a class with up to 6 people and a chance to experience our Wild Swimming and Sauna space.
**Whilst we develop our booking and payment system, please head to our Physio website to make a booking.
