Shona is a Physiotherapist with over 25 year experience in delivering healthcare to clients both in the NHS and privately, for a wide variety of conditions, both acute and chronic.

Through the years of meeting people from all walks of life and all ages and stages, Shona has developed a broad understanding of the individuality of everyone’s lives, stresses and strains both physically and mentally.

As Shona has herself moved into Mid-life, this awareness of how we change and evolve has lead to a desire to create more opportunities for people to take some time to reset and connect with themselves wherever they are; to meet others and share their stories; to understand more deeply the mind-body connection and how our physical symptoms can be eased and to learn new practices and explore new techniques to manage the stresses life inevitably brings.

Shona wanted to take the opportunity to create mini-retreats, to make this space more accessible and more affordable. And also the chance to create bespoke retreats for groups of friends or colleagues, so you can get what you need out of your day with us.