Pilates is a mind-body exercise method with a history spanning over 100 years. Initially embraced by professional dancers in the early 20th century for its ability to prevent injuries and increase flexibility it is now practised by people of all ages and at all stages of life. Pilates improves core strength, balance and co-ordination. Its focus on the connection between breathwork, movement and motor patterning provides a firm framework for optimising movement and performance.
Pilates
Shona has been a Physiotherapist for over 25 years and in that time has taught Pilates to a broad range of clients, from Professional sportspeople, school children, elderly clients and those recovering from life changing injuries. Trained by The APPI in London, this particular style of Clinical Pilates has been modified to suite all abilities.
Shona offers hour long classes for groups of up to 6 people. If you are new to Pilates or wanting to develop further, there will be a level of exercises suited to your capabilities.
1:1 Sessions £60
1:2 Sessions £70
Drop-in Classes £12.50
Retreat Price (includes and hour of Sauna and Wild Swimming) £60